Fish and chips

Item Rating: 74/100

One cup of Fish and chips is around 57 grams and contains approximately 76 calories, 4.8 grams of protein, 2.8 grams of fat, and 7.8 grams of carbohydrates.

Fish and Chips is a classic British dish that features crispy, golden-battered fish served alongside fluffy, thick-cut chips. Originating from the streets of England, it has become a beloved comfort food around the world. Typically made with cod or haddock, this dish offers a hearty serving of protein. While the batter and frying add indulgence, a balanced meal can be found by pairing it with a tangy tartar sauce and a side of fresh peas or salad. Enjoying Fish and Chips in moderation allows you to savor its rich flavors without straying too far from a healthy diet.

Nutrition Facts

Serving size	(57g)

Amount per serving	% Daily Value*
Calories	76.3703

Total Fat 2.8381g	0%
Saturated Fat 0.3366g	0%
Polyunsaturated Fat g
Cholesterol 16.48mg	0%
Sodium 155.8442mg	0%
Total Carbohydrate 7.8356g	0%
Dietary Fiber 0.5365g	0%
Total Sugars 0.221g
Protein 4.7576g	0%

Vitamin D 0.2092IU	0%
Calcium 20.9093mg	0%
Iron 0.2008mg	0%
Potassium 161.818mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 25.1%

Carbs: 41.3%