Nutrition Facts for Fish and chips
Image of Fish and chips

Fish and chips

Item Rating: 74/100

One cup of Fish and chips is around 57 grams and contains approximately 76 calories, 4.8 grams of protein, 2.8 grams of fat, and 7.8 grams of carbohydrates.

Fish and Chips is a beloved British classic, combining crispy, golden-battered fish, typically cod or haddock, served alongside thick-cut fries. Originating from the UK in the 19th century, this dish has become a staple in pubs and seaside towns. While the fried fish offers a tasty source of protein, it's important to remember that the frying process adds calories and saturated fats. However, when enjoyed in moderation, Fish and Chips can be a delightful indulgence, often accompanied by a splash of tangy vinegar or a side of mushy peas. Dive into this hearty dish and savor a taste of tradition!

Nutrition Facts

Serving size (57g)
Amount per serving % Daily Value*
Calories 76.3703
Total Fat 2.8381g 0%
Saturated Fat 0.3366g 0%
Polyunsaturated Fat g
Cholesterol 16.48mg 0%
Sodium 155.8442mg 0%
Total Carbohydrate 7.8356g 0%
Dietary Fiber 0.5365g 0%
Total Sugars 0.221g
Protein 4.7576g 0%
Vitamin D 0.2092IU 0%
Calcium 20.9093mg 0%
Iron 0.2008mg 0%
Potassium 161.818mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%
Protein: 25.1%
Carbs: 41.3%