Filet steak

Item Rating: 70/100

One cup of Filet steak is around 236 grams and contains approximately 497 calories, 72 grams of protein, 21 grams of fat, and 0 grams of carbohydrates.

Filet Steak is a tender cut of beef taken from the loin, celebrated for its rich flavor and buttery texture. Originating from the finest cuts of beef, it’s a favorite in French cuisine, often served perfectly grilled or seared. Packed with protein and essential vitamins, it’s a great source of iron, supporting muscle health and energy levels. However, it’s also higher in fat than some other cuts, so moderation is key. Whether enjoyed at a gourmet restaurant or grilled at home, Filet Steak offers a luxurious dining experience that elevates any meal.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	497.2221

Total Fat 21.1112g	0%
Saturated Fat 8.3333g	0%
Polyunsaturated Fat g
Cholesterol 194.4443mg	0%
Sodium 166.6666mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 72.2221g	0%

Vitamin D 0IU	0%
Calcium 13.889mg	0%
Iron 5.8334mg	0%
Potassium 916.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 60.3%

Carbs: 0.0%