Filet mignon

Item Rating: 62/100

One cup of Filet mignon is around 180 grams and contains approximately 466 calories, 49 grams of protein, 30 grams of fat, and 0 grams of carbohydrates.

Filet Mignon is a tender cut of beef, renowned for its buttery texture and rich flavor. Originating from the tenderloin of the cow, this luxurious steak is a centerpiece of classic French cuisine. Perfectly marbled, it offers a lean yet succulent experience, making it a favorite among steak lovers. While it's lower in fat compared to other cuts, moderation is key since it’s still high in protein and iron. Whether grilled, seared, or oven-roasted, Filet Mignon promises an unforgettable dining experience that combines indulgence with a touch of elegance.

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	465.8823

Total Fat 29.6471g	0%
Saturated Fat 12.7058g	0%
Polyunsaturated Fat g
Cholesterol 158.8235mg	0%
Sodium 116.4706mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.7058g	0%

Vitamin D 0IU	0%
Calcium 42.3529mg	0%
Iron 5.2942mg	0%
Potassium 635.2942mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 42.2%

Carbs: 0.0%