Filet de merlu

Item Rating: 78/100

One cup of Filet de merlu is around 238 grams and contains approximately 202 calories, 44 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Filet De Merlu is a delicate fillet of hake, celebrated for its tender texture and mild flavor. Originating from the rich waters of the Atlantic and Mediterranean, this dish is a staple in coastal cuisines, particularly in French and Spanish kitchens. Packed with high-quality protein and omega-3 fatty acids, it supports heart health and boosts brain function. Typically served grilled or baked, Filet De Merlu pairs beautifully with fresh herbs, lemon, and seasonal vegetables, making it a nutritious choice for a light meal. Enjoy the coastal taste and health benefits of this exquisite fish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	202.381

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 44.0476g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 84.6%

Carbs: 0.0%