Filet de bar

Item Rating: 77/100

One cup of Filet de bar is around 237 grams and contains approximately 229 calories, 46 grams of protein, 5 grams of fat, and 0 grams of carbohydrates.

Filet De Bar is a succulent fillet of sea bass, often seasoned with fresh herbs and a touch of lemon. Originating from Mediterranean cuisine, this dish showcases the ocean's finest flavors. Rich in omega-3 fatty acids, it's a healthy choice that promotes heart health while being low in fat. Paired with vibrant vegetables or a light salad, Filet De Bar is not just a treat for your taste buds, but also a nourishing option for your well-being. Indulge in this delightful seafood dish and savor the essence of the sea.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	229.4953

Total Fat 4.9685g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 141.9558mg	0%
Sodium 160.8833mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.8991g	0%

Vitamin D 473.1861IU	0%
Calcium 47.3186mg	0%
Iron 1.183mg	0%
Potassium 899.0536mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 80.4%

Carbs: 0.0%