Figs

Item Rating: 80/100

One cup of Figs is around 160 grams and contains approximately 118 calories, 1.2 grams of protein, 0.5 grams of fat, and 31 grams of carbohydrates.

Figs are a unique and delectable fruit, known for their sweet and slightly chewy texture. Originating from the Mediterranean region, these small delights are packed with essential nutrients, including fiber, antioxidants, and vitamins A, B, and K. Figs are often enjoyed fresh, dried, or poached, adding a rich flavor to various cuisines, from salads to desserts. They promote digestive health and help regulate blood sugar levels. While they are naturally high in sugar, their nutritional benefits make figs a wholesome addition to your diet. Indulge in figs for a taste of nature's candy!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	118

Total Fat 0.48g	1%
Saturated Fat 0.10g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 30.69g	11%
Dietary Fiber 4.64g	17%
Total Sugars 26.02g
Protein 1.22g	2%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 1mg	3%
Potassium 371mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 3.7%

Carbs: 93.0%