Fig newtons

Item Rating: 54/100

One cup of Fig newtons is around 241 grams and contains approximately 832 calories, 8.3 grams of protein, 17 grams of fat, and 183 grams of carbohydrates.

Fig Newtons are delicious fruit-filled cookies that blend the wholesome goodness of real figs with a soft, cake-like texture. Originating in the United States, these treats are named after the town of Newton, Massachusetts. Made with a simple recipe, Fig Newtons offer a delightful source of fiber, thanks to the figs, making them a guilt-free snack option. While they do contain sugar for sweetness, their blend of fruit and whole grain ingredients creates a balance of flavor and nutrition, perfect for a midday boost or a sweet indulgence. Enjoy the classic taste of Fig Newtons anytime!

Nutrition Facts

Serving size	1 cup (241.4g)

Amount per serving	% Daily Value*
Calories	832

Total Fat 16.65g	21%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 791mg	34%
Total Carbohydrate 183.12g	67%
Dietary Fiber 8.32g	30%
Total Sugars 99.88g
Protein 8.32g	17%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 6mg	33%
Potassium 749mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 3.6%

Carbs: 80.0%