Nutrition Facts for Fig newton
Image of Fig newton

Fig newton

Item Rating: 52/100

One cup of Fig newton is around 150 grams and contains approximately 522 calories, 5.5 grams of protein, 11 grams of fat, and 106 grams of carbohydrates.

Fig Newtons are delicious, chewy cookies filled with wholesome fig paste. Originating in the United States, these treats blend sweet flavors with a touch of nostalgia. Made with simple ingredients like whole wheat flour and real fruit, they offer a source of fiber, making them a satisfying snack. While they do contain sugar, Fig Newtons can be enjoyed in moderation as part of a balanced diet. Perfect for on-the-go snacking or as a delightful dessert, Fig Newtons are a comforting treat with a touch of wholesome goodness!

Nutrition Facts

Serving size (150g)
Amount per serving % Daily Value*
Calories 522
Total Fat 10.95g 0%
Saturated Fat 1.68g 0%
Polyunsaturated Fat 4.155g
Cholesterol 0mg 0%
Sodium 525mg 0%
Total Carbohydrate 106.35g 0%
Dietary Fiber 6.9g 0%
Total Sugars 69.6g
Protein 5.55g 0%
Vitamin D 0IU 0%
Calcium 96mg 0%
Iron 4.35mg 0%
Potassium 310.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%
Protein: 4.1%
Carbs: 77.9%
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