Fig jam

Item Rating: 62/100

One cup of Fig jam is around 240 grams and contains approximately 672 calories, 3.6 grams of protein, 1.2 grams of fat, and 179 grams of carbohydrates.

Fig Jam is a delicious spread made from ripe figs, sugar, and a hint of lemon juice. Originating from Mediterranean cuisine, this sweet delight brings a burst of flavor to your breakfast table or charcuterie boards. Packed with fiber and antioxidants, fig jam offers a healthful twist, promoting digestive wellness and heart health. While it does contain sugar, when enjoyed in moderation, it can be a delightful addition to your diet. Perfect on toast, paired with cheese, or drizzled over desserts, Fig Jam is a versatile treat that elevates any meal!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	672

Total Fat 1.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 36mg	0%
Total Carbohydrate 178.8g	0%
Dietary Fiber 9.6g	0%
Total Sugars 165.6g
Protein 3.6g	0%

Vitamin D 0IU	0%
Calcium 144mg	0%
Iron 1.2mg	0%
Potassium 420mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 1.9%

Carbs: 96.6%