Fetta cheese

Item Rating: 38/100

One cup of Fetta cheese is around 122 grams and contains approximately 326 calories, 17 grams of protein, 26 grams of fat, and 5.2 grams of carbohydrates.

Fetta Cheese is a tangy, crumbly delight that hails from the Mediterranean, particularly Greece. Made from sheep's milk or a blend of sheep and goat's milk, this cheese is packed with protein and calcium while being lower in fat compared to many other cheeses. Its rich flavor makes it a star in salads, pastas, and savory pies, adding a delightful creaminess to every bite. Plus, with its probiotic qualities, Fetta can support digestive health. Enjoy it crumbled over your favorite dishes or simply savor it on its own—the possibilities are as endless as its deliciousness!

Nutrition Facts

Serving size	(121.7391g)

Amount per serving	% Daily Value*
Calories	326.0869

Total Fat 26.087g	0%
Saturated Fat 18.2609g	0%
Polyunsaturated Fat g
Cholesterol 108.6956mg	0%
Sodium 1130.4347mg	0%
Total Carbohydrate 5.2174g	0%
Dietary Fiber 0g	0%
Total Sugars 5.2174g
Protein 17.3913g	0%

Vitamin D 0IU	0%
Calcium 608.6957mg	0%
Iron 0.8696mg	0%
Potassium 86.9566mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 21.4%

Carbs: 6.4%