Feta salad

Item Rating: 76/100

One cup of Feta salad is around 250 grams and contains approximately 188 calories, 10 grams of protein, 8.8 grams of fat, and 12 grams of carbohydrates.

Feta Salad is a vibrant and delicious dish that combines the tangy richness of crumbled feta cheese with a medley of fresh vegetables. Typically featuring crisp cucumbers, ripe tomatoes, red onions, and olives, this Mediterranean classic bursts with flavor. Originating from Greece, it’s not only refreshing but also packed with nutrients. Loaded with vitamins, fiber, and healthy fats, the ingredients promote heart health and digestion. Whether enjoyed as a light lunch or a side dish, Feta Salad is both satisfying and wholesome, bringing a taste of the Mediterranean to your plate.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	187.5

Total Fat 8.75g	0%
Saturated Fat 5.625g	0%
Polyunsaturated Fat g
Cholesterol 31.25mg	0%
Sodium 625mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 2.5g	0%
Total Sugars 7.5g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 187.5mg	0%
Iron 1.875mg	0%
Potassium 375mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 23.7%

Carbs: 29.6%