Feta cheese salad

Item Rating: 70/100

One cup of Feta cheese salad is around 238 grams and contains approximately 179 calories, 8.3 grams of protein, 8.3 grams of fat, and 12 grams of carbohydrates.

Feta Cheese Salad is a vibrant and refreshing dish that celebrates the Mediterranean flavors. It features creamy, tangy feta cheese, crisp cucumbers, juicy tomatoes, and red onions, all tossed together with fresh herbs like parsley and mint. Drizzled with a light olive oil and zesty lemon dressing, this salad is packed with essential vitamins and healthy fats. Low in calories and high in protein, it's perfect for a light lunch or a delicious side dish. Enjoy the taste of the Mediterranean while nourishing your body with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	178.5714

Total Fat 8.3333g	0%
Saturated Fat 5.3571g	0%
Polyunsaturated Fat g
Cholesterol 29.7619mg	0%
Sodium 595.2381mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 2.381g	0%
Total Sugars 7.1429g
Protein 8.3333g	0%

Vitamin D 0IU	0%
Calcium 178.5714mg	0%
Iron 1.4286mg	0%
Potassium 250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 21.4%

Carbs: 30.5%