Fermented carrot

Item Rating: 70/100

One cup of Fermented carrot is around 238 grams and contains approximately 83 calories, 2.4 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.

Fermented Carrot is a vibrant and tangy dish made from fresh carrots fermented with beneficial bacteria. Originating from various global cuisines, particularly in Eastern Europe and Asia, this crunchy delicacy is packed with probiotics that promote gut health and boost the immune system. Rich in vitamins A and C, Fermented Carrot also contains antioxidants, making it a nutritious addition to your meals. Enjoy it as a zesty side, a topping for sandwiches, or even on its own for a flavorful, healthful snack. Embrace the natural goodness of Fermented Carrot and enhance your diet with its unique taste and health benefits!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	83

Total Fat 0.48g	1%
Saturated Fat 0.10g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1905mg	83%
Total Carbohydrate 19.05g	7%
Dietary Fiber 7.14g	26%
Total Sugars 9.52g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 1mg	4%
Potassium 762mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 10.6%

Carbs: 84.7%