Fermented cabbage

Item Rating: 74/100

One cup of Fermented cabbage is around 250 grams and contains approximately 48 calories, 2.2 grams of protein, 0.2 grams of fat, and 11 grams of carbohydrates.

Fermented Cabbage is a tangy, probiotic-rich dish, commonly known as sauerkraut. Originating from Germany and Eastern Europe, it’s made by finely shredding cabbage and fermenting it with salt. This process not only enhances its flavor, giving it a delightful crunch and sourness, but also boosts its nutritional profile. Rich in vitamins C and K, and packed with beneficial bacteria, fermented cabbage promotes gut health, aids digestion, and may even boost your immune system. Enjoy it as a zesty side or topping, and savor the delicious taste of tradition and wellness in every bite!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	47.5

Total Fat 0.25g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1652.5mg	0%
Total Carbohydrate 10.75g	0%
Dietary Fiber 7.25g	0%
Total Sugars 4.5g
Protein 2.25g	0%

Vitamin D 0IU	0%
Calcium 75mg	0%
Iron 3.75mg	0%
Potassium 425mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 16.6%

Carbs: 79.3%