Fenouil

Item Rating: 86/100

One cup of Fenouil is around 238 grams and contains approximately 74 calories, 2.9 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Fenouil is a fragrant herb known for its feathery leaves and crisp, bulbous base. This culinary delight originates from the Mediterranean and is a staple in French cuisine, adding a sweet, anise-like flavor to dishes. Rich in vitamins C and K, as well as dietary fiber, fenouil supports digestive health and boosts your immune system. Additionally, it contains antioxidants that fight inflammation. Whether enjoyed raw in salads, roasted, or sautéed, fenouil not only elevates flavors but also enhances your well-being. Discover the fresh taste and health benefits of fenouil today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	73.8095

Total Fat 0.4762g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 123.8095mg	0%
Total Carbohydrate 17.381g	0%
Dietary Fiber 7.381g	0%
Total Sugars 9.2857g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 116.6667mg	0%
Iron 1.6667mg	0%
Potassium 985.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 13.4%

Carbs: 81.6%