Fennel
Item Rating: 87/100
One cup of Fennel is around 117 grams and contains approximately 36 calories, 1.5 grams of protein, 0.2 grams of fat, and 8.5 grams of carbohydrates.
Fennel is a vibrant, aromatic herb native to the Mediterranean, celebrated for its anise-like flavor. Its crunchy white bulb, feathery green fronds, and seeds are all edible and packed with nutrients. Rich in dietary fiber, vitamins C and K, as well as antioxidants, fennel supports digestive health and may help reduce inflammation. Often used in Italian and Mediterranean cuisines, this versatile vegetable can be grilled, roasted, or eaten raw in salads. With its delightful taste and numerous health benefits, fennel is a flavorful addition to any dish!
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Nutrition Facts
| Serving size | 1 cup (117.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 37 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 61mg | 3% |
| Total Carbohydrate 8.50g | 3% |
| Dietary Fiber 3.50g | 13% |
| Total Sugars 0.00g | |
| Protein 1.50g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 58mg | 4% |
| Iron 1mg | 5% |
| Potassium 180mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 14.2%
Carbs: 80.5%