Nutrition Facts for Fennel bulb
Image of Fennel bulb

Fennel bulb

Item Rating: 86/100

One cup of Fennel bulb is around 87 grams and contains approximately 27 calories, 1.1 grams of protein, 0.2 grams of fat, and 6.4 grams of carbohydrates.

Fennel Bulb is a unique and aromatic vegetable, known for its crisp texture and anise-like flavor. Originating from the Mediterranean, it’s a staple in various cuisines, from Italian to Indian. Packed with essential nutrients, fennel is rich in vitamins C and K, fiber, and antioxidants, promoting digestive health and reducing inflammation. Additionally, it may aid in respiratory function and has been linked to improved heart health. Whether roasted, sautéed, or enjoyed raw in salads, fennel bulb adds a delightful crunch and a burst of flavor, making it a versatile and healthy addition to your meals.

Nutrition Facts

Serving size (87g)
Amount per serving % Daily Value*
Calories 26.97
Total Fat 0.174g 0%
Saturated Fat 0.0783g 0%
Polyunsaturated Fat 0.147g
Cholesterol 0mg 0%
Sodium 45.24mg 0%
Total Carbohydrate 6.351g 0%
Dietary Fiber 2.697g 0%
Total Sugars 3.4191g
Protein 1.0788g 0%
Vitamin D 0IU 0%
Calcium 42.63mg 0%
Iron 0.6351mg 0%
Potassium 360.18mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%
Protein: 13.8%
Carbs: 81.2%
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