Feijoada

Item Rating: 72/100

One cup of Feijoada is around 250 grams and contains approximately 335 calories, 22 grams of protein, 15 grams of fat, and 25 grams of carbohydrates.

Feijoada is a rich, hearty stew that originates from Brazil, traditionally made with black beans, a variety of meats like pork and beef, and flavored with spices and herbs. This beloved dish showcases the country’s vibrant culinary heritage, often served with rice, collard greens, and orange slices for a refreshing contrast. While it’s packed with protein and fiber from the beans, it can be high in fat and sodium due to the meats. Despite this, feijoada is a cherished comfort food that brings families and friends together to enjoy its deep, savory flavors.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	335

Total Fat 15g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 62.5mg	0%
Sodium 1345mg	0%
Total Carbohydrate 25g	0%
Dietary Fiber 10g	0%
Total Sugars 0g
Protein 22.5g	0%

Vitamin D 0IU	0%
Calcium 67.5mg	0%
Iron 5.25mg	0%
Potassium 887.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 27.7%

Carbs: 30.8%