Feige

Item Rating: 80/100

One cup of Feige is around 237 grams and contains approximately 175 calories, 1.9 grams of protein, 0.9 grams of fat, and 45 grams of carbohydrates.

Feige are delightful, sweet figs, enjoyed by many for their rich flavor and unique texture. Originating from the Middle East and Mediterranean regions, these soft, nutrient-packed fruits are often dried or eaten fresh. Feige are a great source of dietary fiber, helping to support digestion, and are rich in natural sugars, providing a quick boost of energy. While they are nutritious, it's important to enjoy them in moderation due to their higher calorie content compared to other fruits. Indulge in Feige for a delicious treat that nourishes and satisfies!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	175.3555

Total Fat 0.9479g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7393mg	0%
Total Carbohydrate 45.4976g	0%
Dietary Fiber 6.6351g	0%
Total Sugars 37.9147g
Protein 1.8957g	0%

Vitamin D 0IU	0%
Calcium 85.3081mg	0%
Iron 0.9479mg	0%
Potassium 549.763mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 3.8%

Carbs: 91.9%