Fava beans

Item Rating: 89/100

One cup of Fava beans is around 185 grams and contains approximately 298 calories, 13 grams of protein, 13 grams of fat, and 34 grams of carbohydrates.

Fava Beans are nutritious legumes, rich in protein, fiber, and essential vitamins like B6 and iron. Originating from the Mediterranean, they are a staple in various cuisines, from Italian to Middle Eastern. These vibrant green beans can be enjoyed fresh, dried, or canned, adding a unique flavor to dishes such as falafel and salads. With their heart-healthy properties, they can help lower cholesterol and support digestive health. Low in calories but packed with nutrients, Fava Beans are a delicious and wholesome addition to any meal.

Nutrition Facts

Serving size	(185g)

Amount per serving	% Daily Value*
Calories	297.85

Total Fat 12.728g	0%
Saturated Fat 1.7575g	0%
Polyunsaturated Fat 5.1245g
Cholesterol 0mg	0%
Sodium 407mg	0%
Total Carbohydrate 33.855g	0%
Dietary Fiber 9.25g	0%
Total Sugars 3.1265g
Protein 13.061g	0%

Vitamin D 0IU	0%
Calcium 62.9mg	0%
Iron 2.59mg	0%
Potassium 460.65mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 17.3%

Carbs: 44.8%