Fava bean
Item Rating: 96/100
One cup of Fava bean is around 250 grams and contains approximately 220 calories, 20 grams of protein, 1.8 grams of fat, and 47 grams of carbohydrates.
Fava bean is a nutritious legume packed with protein, fiber, and essential vitamins like folate and iron. Originating from North Africa and the Mediterranean, these vibrant green beans are a staple in various cuisines, adding a unique, earthy flavor to dishes like falafel and hummus. Known for their heart-healthy benefits, fava beans help lower cholesterol and support digestion. Plus, they’re rich in antioxidants, making them a fantastic addition to a balanced diet. Embrace the versatility of fava beans and discover their delicious potential!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 220 |
| Total Fat 1.75g | 2% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Total Carbohydrate 46.75g | 17% |
| Dietary Fiber 18.75g | 67% |
| Total Sugars 4.50g | |
| Protein 19.75g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 93mg | 7% |
| Iron 4mg | 21% |
| Potassium 830mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 28.0%
Carbs: 66.4%