Fattoush salad

Item Rating: 83/100

One cup of Fattoush salad is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 9.4 grams of fat, and 29 grams of carbohydrates.

Fattoush Salad is a refreshing Middle Eastern dish that features a vibrant mix of crisp vegetables, including lettuce, tomatoes, cucumbers, and radishes. What sets it apart is the addition of toasted pieces of pita bread, giving it a delightful crunch. Originating from Lebanon, this salad is often dressed with a zesty sumac vinaigrette, offering a burst of flavor. Packed with fresh ingredients, Fattoush is not only delicious but also healthy, being low in calories while rich in vitamins and fiber. Enjoy it as a light meal or as a colorful side—Fattoush Salad is a feast for both the eyes and the palate!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 9.4118g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 5.8824g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 8.5%

Carbs: 53.2%