Fattoush

Item Rating: 82/100

One cup of Fattoush is around 237 grams and contains approximately 284 calories, 6.3 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Fattoush is a vibrant Middle Eastern salad that brings a burst of flavor to your plate. Originating from Lebanon, it features a delightful mix of fresh vegetables like crisp romaine lettuce, juicy tomatoes, and refreshing cucumbers, all tossed with aromatic herbs such as mint and parsley. The signature ingredient is crispy pieces of toasted or fried pita bread, adding a satisfying crunch. Drizzled with tangy pomegranate molasses and olive oil, Fattoush is not only delicious but also packed with vitamins and antioxidants, making it a healthy choice for any meal. Enjoy the colorful medley that’s as nourishing as it is delicious!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	283.9117

Total Fat 15.7729g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 6.3092g
Protein 6.3092g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 2.3659mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 8.6%

Carbs: 43.0%