Fattouch

Item Rating: 74/100

One cup of Fattouch is around 133 grams and contains approximately 43 calories, 1.6 grams of protein, 2.1 grams of fat, and 5.6 grams of carbohydrates.

Fattouch is a vibrant Lebanese salad that bursts with flavor and freshness. Made with crisp greens, juicy tomatoes, cucumbers, radishes, and aromatic herbs, it’s tossed with pieces of toasted pita bread for that perfect crunch. Dressed in a zesty mix of lemon juice, olive oil, and sumac, Fattouch not only delights your taste buds but is also packed with nutrients. With its emphasis on fresh vegetables and heart-healthy fats, it’s a deliciously healthy choice that embodies the essence of Mediterranean cuisine. Enjoy Fattouch for a refreshing side or a satisfying meal!

Nutrition Facts

Serving size	(133.3333g)

Amount per serving	% Daily Value*
Calories	42.6667

Total Fat 2.1333g	0%
Saturated Fat 0.2667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 285.3333mg	0%
Total Carbohydrate 5.6g	0%
Dietary Fiber 2g	0%
Total Sugars 1.7333g
Protein 1.6g	0%

Vitamin D 0IU	0%
Calcium 44mg	0%
Iron 1.0667mg	0%
Potassium 258.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 13.3%

Carbs: 46.7%