Fattet hummus
Item Rating: 79/100
One cup of Fattet hummus is around 250 grams and contains approximately 400 calories, 12 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.
Fattet Hummus is a delightful Middle Eastern dish that combines layers of creamy hummus, tender chickpeas, and toasted pita bread. This comforting meal is often garnished with a drizzle of olive oil, a sprinkle of pine nuts, and fresh herbs, making it not only flavorful but visually appealing. Rich in protein and fiber, it supports healthy digestion and energy levels. Traditionally served as part of Levantine cuisine, Fattet Hummus offers a perfect fusion of textures and tastes, making it a delicious and nourishing choice for any dining occasion.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 24.00g | 31% |
| Saturated Fat 3.00g | 15% |
| Cholesterol 0mg | 0% |
| Sodium 500mg | 22% |
| Total Carbohydrate 35.00g | 13% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 6.00g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 4mg | 22% |
| Potassium 470mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.5%
Protein: 11.9%
Carbs: 34.7%