Fats

Item Rating: 38/100

One cup of Fats is around 224 grams and contains approximately 1980 calories, 0 grams of protein, 224 grams of fat, and 0 grams of carbohydrates.

Fats are essential nutrients that play a critical role in our bodies. Found in various foods, they can be categorized into healthy unsaturated fats, like those in avocados and nuts, and less healthy saturated fats, often present in fatty meats and processed snacks. Originating from diverse cuisines, such as Mediterranean or Asian, healthy fats support brain function and heart health. However, excessive intake of unhealthy fats can lead to weight gain and cardiovascular issues. Embrace the good fats in moderation for a balanced diet!

Nutrition Facts

Serving size	(224g)

Amount per serving	% Daily Value*
Calories	1980.16

Total Fat 224g	0%
Saturated Fat 31.36g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%

Protein: 0.0%

Carbs: 0.0%