Fatoush salad

Item Rating: 82/100

One cup of Fatoush salad is around 237 grams and contains approximately 284 calories, 7.1 grams of protein, 14 grams of fat, and 35 grams of carbohydrates.

Fatoush Salad is a refreshing Lebanese dish packed with vibrant flavors and textures. This colorful salad features crispy, toasted pieces of pita bread mixed with a variety of fresh vegetables like tomatoes, cucumbers, and radishes, all tossed in tangy lemon and sumac dressing. Originating from the Middle East, Fatoush is not just delicious but also healthy, rich in vitamins and minerals from the veggies, while the olive oil adds heart-healthy fats. Enjoy this zesty, crunchy delight as a perfect side or a light meal that brings a taste of the Mediterranean to your table!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	283.9117

Total Fat 14.1956g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 35.489g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 7.0978g
Protein 7.0978g	0%

Vitamin D 0IU	0%
Calcium 118.2965mg	0%
Iron 3.5489mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%