Fat free refried beans

Item Rating: 86/100

One cup of Fat free refried beans is around 248 grams and contains approximately 200 calories, 12 grams of protein, 0 grams of fat, and 36 grams of carbohydrates.

Fat Free Refried Beans are a delicious and nutritious staple in Mexican cuisine, crafted from high-quality pinto or black beans, mashed to perfection without any added fat. Packed with protein and fiber, these beans provide a wholesome foundation for your meals, promoting digestive health and keeping you full longer. With no added oil or lard, Fat Free Refried Beans are a guilt-free option for those seeking to maintain a healthy lifestyle. Enjoy them as a side dish, in tacos, or as a creamy dip—wherever you use them, they add authentic flavor without compromising your health goals!

Nutrition Facts

Serving size	(248g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 940mg	0%
Total Carbohydrate 36g	0%
Dietary Fiber 11.9g	0%
Total Sugars 2g
Protein 12g	0%

Vitamin D IU	0%
Calcium 79.4mg	0%
Iron 2.88mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 25.0%

Carbs: 75.0%