Fat free milk

Item Rating: 72/100

One cup of Fat free milk is around 244 grams and contains approximately 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Fat Free Milk is a delicious and nutritious dairy option that retains all the essential vitamins and minerals while removing the fat. Originating from the heart of dairy-producing regions, it’s a staple in various cuisines worldwide. Packed with protein, calcium, and vitamin D, it supports strong bones and overall health without the added calories from fat. Whether enjoyed in smoothies, cereals, or as a refreshing drink, Fat Free Milk is the perfect choice for those seeking a healthier lifestyle. Indulge in the creamy goodness guilt-free!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	83

Total Fat 0.2001g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 5mg	0%
Sodium 107.0001mg	0%
Total Carbohydrate 12.2g	0%
Dietary Fiber 0g	0%
Total Sugars 12.2g
Protein 8.2999g	0%

Vitamin D 119.9999IU	0%
Calcium 299mg	0%
Iron 0.1mg	0%
Potassium 382.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 39.6%

Carbs: 58.2%