Fat free greek yogurt

Item Rating: 78/100

One cup of Fat free greek yogurt is around 245 grams and contains approximately 163 calories, 28 grams of protein, 0 grams of fat, and 9.8 grams of carbohydrates.

Fat Free Greek Yogurt is a delicious and nutritious dairy option packed with protein and probiotics. Originating from Greece, this creamy yogurt is made by straining regular yogurt to remove excess whey, resulting in a thick texture that’s perfect for savory dips or sweet parfaits. With zero fat and fewer calories, it's an excellent choice for health-conscious eaters looking to boost their diet. Rich in calcium, it supports bone health while promoting digestive well-being. Enjoy it as a standalone snack, a smoothie base, or in your favorite recipes for a guilt-free, flavorful experience!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	163.3334

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 16.3334mg	0%
Sodium 99.6334mg	0%
Total Carbohydrate 9.8g	0%
Dietary Fiber 0g	0%
Total Sugars 9.8g
Protein 27.7666g	0%

Vitamin D 0IU	0%
Calcium 305.4334mg	0%
Iron 0mg	0%
Potassium 392mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 73.9%

Carbs: 26.1%