Farsan
Item Rating: 44/100
One cup of Farsan is around 238 grams and contains approximately 1310 calories, 24 grams of protein, 83 grams of fat, and 119 grams of carbohydrates.
Farsan is a delectable assortment of savory snacks from the vibrant cuisine of India, often enjoyed as appetizers or street food. Made from a variety of ingredients like gram flour, lentils, and spices, it includes popular items such as bhajis, samosas, and chivda. While Farsan offers a burst of flavors and textures, it's important to enjoy it in moderation, as some varieties can be deep-fried and high in calories. Packed with protein and fiber, Farsan also has healthier baked alternatives, making it a versatile choice for snack lovers seeking authentic Indian taste.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1310 |
| Total Fat 83.33g | 107% |
| Saturated Fat 23.81g | 119% |
| Cholesterol 0mg | 0% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 11.90g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.8%
Protein: 7.2%
Carbs: 36.0%