Farro salad

Item Rating: 82/100

One cup of Farro salad is around 200 grams and contains approximately 300 calories, 9 grams of protein, 7 grams of fat, and 55 grams of carbohydrates.

Farro Salad is a vibrant and nutritious dish that brings together nutty farro grains, colorful seasonal vegetables, and a zesty dressing. Originating from the Mediterranean, this salad showcases ingredients like cherry tomatoes, cucumbers, bell peppers, and fresh herbs, all tossed together to create a refreshing meal. Packed with fiber, protein, and antioxidants, Farro Salad is not only delicious but also a great choice for a healthy lifestyle. Enjoy it as a satisfying lunch or a side dish at your next gathering, and savor the wholesome goodness in every bite!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 7g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 300mg	0%
Total Carbohydrate 55g	0%
Dietary Fiber 10g	0%
Total Sugars 5g
Protein 9g	0%

Vitamin D 0IU	0%
Calcium 30mg	0%
Iron 2mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 11.3%

Carbs: 69.0%