Farro

Item Rating: 84/100

One cup of Farro is around 170 grams and contains approximately 642 calories, 23 grams of protein, 3.8 grams of fat, and 128 grams of carbohydrates.

Farro is an ancient grain that's as versatile as it is nutritious. Packed with protein, fiber, and essential nutrients, this chewy, nutty grain hails from the Mediterranean region, where it has been a staple for centuries. Whether used in salads, soups, or as a hearty side dish, Farro's rich flavor complements a variety of cuisines. It's naturally low in fat and high in minerals like magnesium and iron, making it a heart-healthy choice. Enjoy Farro to not only elevate your meals but also boost your well-being!

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	642.2223

Total Fat 3.7777g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 128.4445g	0%
Dietary Fiber 18.8889g	0%
Total Sugars 0g
Protein 22.6666g	0%

Vitamin D 0IU	0%
Calcium 75.5555mg	0%
Iron 3.7777mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 14.2%

Carbs: 80.5%