Farofa

Item Rating: 41/100

One cup of Farofa is around 200 grams and contains approximately 786 calories, 4 grams of protein, 58 grams of fat, and 60 grams of carbohydrates.

Farofa is a Brazilian staple made primarily from toasted cassava flour, often enriched with ingredients like bacon, onions, garlic, and colorful vegetables. This versatile dish hails from traditional Brazilian cuisine, typically enjoyed as a side to enhance stews, barbecues, and feasts. While farofa delivers a delicious crunch and a savory flavor, it can be both comforting and indulgent, depending on the add-ins. With its base of cassava flour, it provides a gluten-free option, though moderation is key due to its calorie content. Explore the rich cultural legacy of farofa and discover why it's a beloved addition to every Brazilian table!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	786

Total Fat 58g	0%
Saturated Fat 14g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1758mg	0%
Total Carbohydrate 60g	0%
Dietary Fiber 4g	0%
Total Sugars 0g
Protein 4g	0%

Vitamin D 0IU	0%
Calcium 54mg	0%
Iron 2.16mg	0%
Potassium 214mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 2.1%

Carbs: 30.8%