Farm egg
Item Rating: 70/100
One cup of Farm egg is around 237 grams and contains approximately 322 calories, 30 grams of protein, 23 grams of fat, and 2.8 grams of carbohydrates.
Farm Egg is a natural, nutrient-rich food that brings the farm straight to your table. Packed with protein, vitamins, and essential fatty acids, these wholesome eggs are sourced from free-roaming chickens raised on sustainable farms. With their vibrant yolks and fresh flavor, they elevate a variety of cuisines, from classic breakfast dishes to sumptuous baking. Rich in omega-3s and vitamins A and D, Farm Eggs support heart health and boost immunity. Enjoy them scrambled, poached, or in a fluffy omelet, knowing you're choosing a delicious and healthy option for your meals.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 322 |
| Total Fat 22.71g | 29% |
| Saturated Fat 7.57g | 38% |
| Cholesterol 880mg | 293% |
| Sodium 293mg | 13% |
| Total Carbohydrate 2.84g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.84g | |
| Protein 29.81g | 60% |
| Vitamin D 194IU | 970% |
| Calcium 132mg | 10% |
| Iron 4mg | 24% |
| Potassium 326mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.0%
Protein: 35.6%
Carbs: 3.4%