Falafel

Item Rating: 68/100

One cup of Falafel is around 68 grams and contains approximately 350 calories, 5.6 grams of protein, 28 grams of fat, and 20 grams of carbohydrates.

Falafel is a delicious, bite-sized treat made from ground chickpeas or fava beans, blended with fresh herbs and spices, then deep-fried to golden perfection. Originating from the Middle East, this popular street food has captured the hearts of many around the world. Packed with plant-based protein, fiber, and essential nutrients, falafel is a healthy choice that’s perfect for vegans and vegetarians. Whether served in a warm pita, atop a fresh salad, or as savory snacks, falafel not only delights the taste buds but also offers a nutritious boost to your meal. Enjoy the crispy exterior and tender interior that make falafel a true flavor sensation!

Nutrition Facts

Serving size	1 cup (68.0g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 28.02g	36%
Saturated Fat 3.77g	19%
Polyunsaturated Fat 11.29g
Cholesterol 0mg	0%
Sodium 339mg	15%
Total Carbohydrate 19.72g	7%
Dietary Fiber 3.26g	12%
Total Sugars 3.07g
Protein 5.63g	11%

Vitamin D 0IU	0%
Calcium 58mg	4%
Iron 2mg	9%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 6.4%

Carbs: 22.3%