Falafel
One cup of Falafel is around 68 grams and contains approximately 350 calories, 5.6 grams of protein, 28 grams of fat, and 20 grams of carbohydrates.
Falafel is a delicious Middle Eastern dish made from ground chickpeas or fava beans, mixed with fresh herbs and spices. Usually formed into round balls or patties, it's deep-fried to a crispy golden perfection. Originating from the Mediterranean, falafel is often served in pita bread with fresh vegetables and drizzled with tahini or yogurt sauce. Packed with protein and fiber, it's a healthy choice for vegetarians and vegans alike, while its high-fat content from frying can be a consideration for those mindful of their diet. Enjoy falafel as a tasty, satisfying option that brings vibrant flavors to your plate!
