Ezekiel

Item Rating: 91/100

One cup of Ezekiel is around 243 grams and contains approximately 571 calories, 29 grams of protein, 3.6 grams of fat, and 107 grams of carbohydrates.

Ezekiel is a nutritious sprouted grain bread, made from a blend of whole grains and legumes, including wheat, barley, beans, and lentils. Originating from the biblical times, this bread is renowned for its high protein content, fiber, and essential amino acids, making it a great choice for health-conscious individuals. With a nutty flavor and dense texture, Ezekiel bread is often praised for its low glycemic index, which can help manage blood sugar levels. While it's a wholesome option packed with nutrients, those with gluten sensitivities should approach it with caution. Enjoy Ezekiel as a hearty addition to your meals or a delicious toast topped with your favorite spreads!

Nutrition Facts

Serving size	1 cup (242.9g)

Amount per serving	% Daily Value*
Calories	571

Total Fat 3.57g	5%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 536mg	23%
Total Carbohydrate 107.14g	39%
Dietary Fiber 21.43g	77%
Total Sugars 0.00g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 6mg	36%
Potassium 571mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 19.9%

Carbs: 74.5%