Extra lean beef

Item Rating: 72/100

One cup of Extra lean beef is around 238 grams and contains approximately 412 calories, 62 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.

Extra Lean Beef is a nutritious protein option that contains less than 10 grams of fat per serving. Originating from grass-fed cattle, it's a staple in many cuisines, from classic American dishes to savory stir-fries. Packed with essential nutrients like iron, zinc, and B vitamins, Extra Lean Beef supports muscle growth and overall health. With lower calories and saturated fat compared to regular beef, it’s perfect for health-conscious individuals looking to maintain a balanced diet. Enjoy the rich flavor and versatility of Extra Lean Beef in your favorite meals while nourishing your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	411.9048

Total Fat 18.0952g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 180.9524mg	0%
Sodium 130.9524mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 62.1429g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 6.1905mg	0%
Potassium 757.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 60.4%

Carbs: 0.0%