Extra firm tofu

Item Rating: 90/100

One cup of Extra firm tofu is around 240 grams and contains approximately 346 calories, 38 grams of protein, 21 grams of fat, and 5.5 grams of carbohydrates.

Extra Firm Tofu is a versatile plant-based protein made from soybeans, water, and a coagulant. Originating from East Asia, it's a staple in cuisines such as Japanese, Chinese, and Thai, offering a satisfying texture that holds up well in stir-fries, stews, and grilling. Packed with essential amino acids, it's low in calories and cholesterol-free, making it a heart-healthy choice. Rich in iron, calcium, and antioxidants, Extra Firm Tofu supports muscle health and is an excellent option for vegans and those looking to cut back on meat. Enjoy its delightful crunch and absorb flavors beautifully in your favorite dishes!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	346.1538

Total Fat 20.9135g	0%
Saturated Fat 3.125g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 36.0577mg	0%
Total Carbohydrate 5.5288g	0%
Dietary Fiber 5.5288g	0%
Total Sugars 1.4423g
Protein 37.7404g	0%

Vitamin D 0IU	0%
Calcium 1641.8269mg	0%
Iron 6.4904mg	0%
Potassium 569.7115mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 41.8%

Carbs: 6.1%