Everything bagel with cream cheese

Item Rating: 63/100

One cup of Everything bagel with cream cheese is around 240 grams and contains approximately 560 calories, 16 grams of protein, 19 grams of fat, and 80 grams of carbohydrates.

Everything Bagel With Cream Cheese is a delicious blend of toppings that include sesame seeds, poppy seeds, dried garlic, and onion, all layered over a fresh, toasted bagel. Originating from Jewish cuisine, this classic breakfast choice combines chewy, warm bread with a smooth, creamy spread. While the bagel offers a source of carbohydrates, the cream cheese adds a rich texture and flavor. Just remember, moderation is key as it can be high in calories and fat. Enjoy this savory treat as a satisfying start to your day or a delightful snack!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	559.9999

Total Fat 19.2g	0%
Saturated Fat 11.2001g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 799.9999mg	0%
Total Carbohydrate 79.9999g	0%
Dietary Fiber 4.8g	0%
Total Sugars 7.9999g
Protein 16.0001g	0%

Vitamin D 0IU	0%
Calcium 160.0001mg	0%
Iron 4.8mg	0%
Potassium 160.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 11.5%

Carbs: 57.5%