1 serving (150 grams) contains 320 calories, 9.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
512.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything bagel with cream cheese
The everything bagel with cream cheese is a popular breakfast option that originates from Jewish cuisine and gained widespread popularity in New York City. The 'everything' bagel is topped with a mix of sesame seeds, poppy seeds, dried onion, garlic, and salt, offering a savory, aromatic flavor. Nutritionally, a medium-sized everything bagel with cream cheese typically provides around 450-500 calories, with approximately 10-15g of protein, 50-55g of carbohydrates, and 15-20g of fat, depending on portion size and cream cheese quantity. It is also a source of B vitamins from the enriched flour and calcium from the cream cheese, though moderate consumption is advised due to its high carbohydrate and fat content.
Health Benefits
- Provides energy due to its carbohydrate content (approximately 50-55g per serving), essential for daily activities.
- Enriched flour in the bagel supplies B vitamins, including thiamine and folate, which support energy metabolism and cell function.
- Cream cheese contributes to calcium intake, supporting healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store bagels in an airtight container or bag at room temperature for up to 2 days, or freeze them for longer freshness. Cream cheese should be kept refrigerated and consumed by the expiration date.
Common Questions About Everything bagel with cream cheese Nutrition
How many calories are in an everything bagel with cream cheese?
An everything bagel with cream cheese typically contains around 300-400 calories, depending on the size of the bagel and the amount of cream cheese used. It provides approximately 10-14 grams of protein and 50-60 grams of carbohydrates.
Is an everything bagel with cream cheese keto-friendly?
No, an everything bagel with cream cheese is not keto-friendly. Bagels are high in carbohydrates, with 50-60 grams per serving, which significantly exceeds the daily carb limit for a typical keto diet.
Are there any health concerns with eating an everything bagel with cream cheese?
While an everything bagel with cream cheese can be satisfying, it is high in refined carbs and sodium. Excess consumption may contribute to weight gain and high blood pressure. Whole-grain bagel alternatives can improve its nutritional profile.
What is the recommended portion size for an everything bagel with cream cheese?
One small or medium bagel with a moderate amount (around 1-2 tablespoons) of cream cheese is considered a standard portion size. Larger bagels and excessive cream cheese can increase caloric intake significantly.
How does an everything bagel with cream cheese compare to alternatives like a whole-grain bagel or butter spread?
An everything bagel with cream cheese offers more flavor but is higher in sodium compared to whole-grain bagels. Whole-grain options provide more fiber and nutrients, while butter adds healthy fats but fewer carbs compared to cream cheese.
