Everything bagel

Item Rating: 69/100

One cup of Everything bagel is around 50 grams and contains approximately 100 calories, 2 grams of protein, 2 grams of fat, and 20 grams of carbohydrates.

Everything Bagel is a delightful breakfast staple that combines a classic chewy bagel base topped with a flavorful mix of sesame seeds, poppy seeds, garlic, onion, and salt. Originating from New York's Jewish delicatessens, it brings a burst of flavor in every bite. Packed with carbohydrates for energy, it's versatile enough to pair with cream cheese, smoked salmon, or just enjoy on its own. While it offers some fiber and nutrients, watch out for sodium levels in the seasoning. Indulge in this savory treat that adds a unique twist to your morning routine!

Nutrition Facts

Serving size	(50g)

Amount per serving	% Daily Value*
Calories	100

Total Fat 2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 300mg	0%
Total Carbohydrate 20g	0%
Dietary Fiber 2g	0%
Total Sugars 0g
Protein 2g	0%

Vitamin D 1IU	0%
Calcium 34mg	0%
Iron 0.8mg	0%
Potassium 68mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 7.5%

Carbs: 75.5%