Evaporated milk

Item Rating: 72/100

One cup of Evaporated milk is around 252 grams and contains approximately 197 calories, 19 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.

Evaporated Milk is a rich, creamy product made by removing about 60% of the water from fresh milk. This concentrated milk is often used in a variety of cuisines, from savory dishes like creamy soups to sweet desserts such as pumpkin pie. Originating in the 19th century, it was a game-changer for preserving milk without refrigeration. While it provides essential nutrients like calcium and vitamin D, it's important to note that evaporated milk can be higher in calories and sugar compared to regular milk. Perfect for adding depth and richness, it's a versatile ingredient worth including in your pantry!

Nutrition Facts

Serving size	1 cup (252.0g)

Amount per serving	% Daily Value*
Calories	197

Total Fat 0.50g	1%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.02g
Cholesterol 10mg	3%
Sodium 290mg	13%
Total Carbohydrate 28.73g	10%
Dietary Fiber 0.00g	0%
Total Sugars 28.73g
Protein 19.03g	38%

Vitamin D 202IU	1008%
Calcium 731mg	56%
Iron 1mg	4%
Potassium 837mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 38.9%

Carbs: 58.8%