Ethiopian shiro

Item Rating: 89/100

One cup of Ethiopian shiro is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Ethiopian Shiro is a flavorful, hearty stew made primarily from ground chickpeas or lentils, spices, and sometimes a touch of garlic and onions. Hailing from Ethiopia, this traditional dish is a staple in the country’s rich cuisine, often enjoyed with injera, a spongy flatbread. Shiro is not only delicious but also packed with protein and fiber, making it a healthy choice for vegans and vegetarians. While it’s generally low in fat, be mindful of additional oils that might be used in preparation. Experience the warmth and depth of Ethiopian Shiro, a true comfort food with nutritious benefits.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 47.06g	17%
Dietary Fiber 11.76g	42%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 6mg	33%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%