Espinacas

Item Rating: 87/100

One cup of Espinacas is around 30 grams and contains approximately 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.

Espinacas are vibrant, fresh spinach leaves that play a star role in Mediterranean cuisine. Packed with essential nutrients, these leafy greens are rich in vitamins A, C, and K, along with iron and antioxidants, making them a powerhouse for your health. Not only do they support immune function and bone health, but they are also low in calories, perfect for a nutritious diet. Whether enjoyed raw in salads, sautéed with garlic, or blended into smoothies, espinacas bring both flavor and vitality to your meals. Discover the delicious and wholesome benefits of espinacas today!

Nutrition Facts

Serving size	(30g)

Amount per serving	% Daily Value*
Calories	7

Total Fat 0.12g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24mg	0%
Total Carbohydrate 1.09g	0%
Dietary Fiber 0.7g	0%
Total Sugars 0.13g
Protein 0.86g	0%

Vitamin D 0IU	0%
Calcium 30mg	0%
Iron 0.81mg	0%
Potassium 167mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 38.7%

Carbs: 49.1%