Escarole

Item Rating: 83/100

One cup of Escarole is around 135 grams and contains approximately 50 calories, 1.5 grams of protein, 3.7 grams of fat, and 4 grams of carbohydrates.

Escarole is a leafy green vegetable, part of the chicory family, known for its slightly bitter and robust flavor. This versatile green is often found in Italian cuisine, where it shines in soups, salads, and sautéed dishes. Packed with nutrients, escarole is an excellent source of vitamins A, K, and folate, while also providing dietary fiber for digestive health. Low in calories and rich in antioxidants, it supports overall wellness. Whether you enjoy it raw or cooked, escarole is a delicious and nutritious addition to any meal.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	49.95

Total Fat 3.672g	0%
Saturated Fat 0.9599g	0%
Polyunsaturated Fat 1.1273g
Cholesterol 2.7mg	0%
Sodium 187.65mg	0%
Total Carbohydrate 4.023g	0%
Dietary Fiber 3.645g	0%
Total Sugars 0.3105g
Protein 1.512g	0%

Vitamin D 0IU	0%
Calcium 60.75mg	0%
Iron 0.945mg	0%
Potassium 321.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 11.0%

Carbs: 29.2%