Ensure

Item Rating: 63/100

One cup of Ensure is around 238 grams and contains approximately 595 calories, 21 grams of protein, 21 grams of fat, and 81 grams of carbohydrates.

Ensure is a nutritional drink designed to support your health and wellbeing. Packed with essential vitamins and minerals, it features a balanced blend of protein, carbohydrates, and healthy fats derived from high-quality ingredients. Originating from the realm of clinical nutrition, Ensure is crafted to help individuals maintain or gain weight while fueling their bodies. It’s low in saturated fat and contains no artificial sweeteners, making it a smart choice for anyone looking to enhance their diet. Whether you need a meal supplement or a nutritious snack, Ensure is a delicious way to support your journey to better health.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 21.4286g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 500mg	0%
Total Carbohydrate 80.9524g	0%
Dietary Fiber 0g	0%
Total Sugars 42.8571g
Protein 21.4286g	0%

Vitamin D 238.0952IU	0%
Calcium 714.2857mg	0%
Iron 7.1429mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 14.2%

Carbs: 53.8%