Ensure

Item Rating: 63/100

One cup of Ensure is around 238 grams and contains approximately 595 calories, 21 grams of protein, 21 grams of fat, and 81 grams of carbohydrates.

Ensure is a nutritional drink designed to support your health and wellbeing. Packed with essential vitamins and minerals, it features a balanced blend of protein, carbohydrates, and healthy fats derived from high-quality ingredients. Originating from the realm of clinical nutrition, Ensure is crafted to help individuals maintain or gain weight while fueling their bodies. It’s low in saturated fat and contains no artificial sweeteners, making it a smart choice for anyone looking to enhance their diet. Whether you need a meal supplement or a nutritious snack, Ensure is a delicious way to support your journey to better health.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 21.43g	27%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 500mg	22%
Total Carbohydrate 80.95g	29%
Dietary Fiber 0.00g	0%
Total Sugars 42.86g
Protein 21.43g	43%

Vitamin D 238IU	1190%
Calcium 714mg	55%
Iron 7mg	40%
Potassium 952mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 14.2%

Carbs: 53.8%