Ensaladilla rusa

Item Rating: 68/100

One cup of Ensaladilla rusa is around 237 grams and contains approximately 473 calories, 12 grams of protein, 28 grams of fat, and 35 grams of carbohydrates.

Ensaladilla Rusa is a delightful Spanish dish that combines diced potatoes, carrots, peas, and tuna, all bound together with a creamy mayonnaise dressing. Originating from Russia, this vibrant salad has been embraced by Spanish cuisine, making it a popular tapa throughout the region. Packed with vegetables, Ensaladilla Rusa offers a good source of fiber and essential nutrients, but be mindful of the mayonnaise, as it adds calories. Perfect as a refreshing appetizer or side dish, Ensaladilla Rusa showcases the perfect balance of flavors and textures, making it a beloved staple for gatherings and celebrations.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 28.3912g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 70.9779mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 35.489g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 4.7319g
Protein 11.8297g	0%

Vitamin D 0IU	0%
Calcium 70.9779mg	0%
Iron 2.3659mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 10.6%

Carbs: 31.9%