Ensalada

Item Rating: 84/100

One cup of Ensalada is around 152 grams and contains approximately 20 calories, 1 grams of protein, 0.2 grams of fat, and 3 grams of carbohydrates.

Ensalada is a vibrant salad that brings together the freshest ingredients, often featuring crisp greens like romaine or arugula, juicy tomatoes, crunchy cucumbers, and a medley of colorful vegetables. Originating from various Latin American cuisines, this delightful dish can be customized with proteins like grilled chicken or beans, and a drizzle of zesty dressing. Packed with vitamins, fiber, and antioxidants, Ensalada is a healthy choice that supports a balanced diet. Whether enjoyed as a light meal or a side, it’s a delicious way to celebrate nature’s bounty!

Nutrition Facts

Serving size	(152g)

Amount per serving	% Daily Value*
Calories	20

Total Fat 0.2g	0%
Saturated Fat 0.0299g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17mg	0%
Total Carbohydrate 3g	0%
Dietary Fiber 2g	0%
Total Sugars 2g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.7mg	0%
Potassium 215mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%