Enoki

Item Rating: 90/100

One cup of Enoki is around 47 grams and contains approximately 17 calories, 1.5 grams of protein, 0 grams of fat, and 3.6 grams of carbohydrates.

Enoki is a delicate, long-stemmed mushroom native to East Asia, particularly popular in Japanese and Korean cuisine. These slender, white mushrooms have a fresh, mild flavor and a crisp texture, making them perfect for soups, stir-fries, and salads. Rich in antioxidants, vitamins B and D, and low in calories, Enoki mushrooms are a healthy addition to your diet, promoting heart health and boosting the immune system. Whether enjoyed in a hot pot or as a crunchy topping, Enoki mushrooms add both nutritional value and a unique taste to your meals.

Nutrition Facts

Serving size	(47.2973g)

Amount per serving	% Daily Value*
Calories	17.4636

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3.6383g	0%
Dietary Fiber 1.4553g	0%
Total Sugars 0g
Protein 1.4553g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 28.6%

Carbs: 71.4%