Enoki mushrooms

Item Rating: 90/100

One cup of Enoki mushrooms is around 65 grams and contains approximately 23 calories, 2 grams of protein, 0 grams of fat, and 5 grams of carbohydrates.

Enoki Mushrooms are delicate, slender fungi known for their vibrant white color and unique, slightly fruity flavor. Originating from East Asia, these mushrooms are a staple in Japanese and Korean cuisine, often found in soups, stir-fries, and salads. Rich in antioxidants, vitamins B and D, and dietary fiber, Enoki Mushrooms support immune health and digestion. They're low in calories and have no fat, making them a healthy choice for any meal. Try adding Enoki Mushrooms to your dishes for a delightful texture and nutritional boost!

Nutrition Facts

Serving size	(65g)

Amount per serving	% Daily Value*
Calories	23

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	0%
Dietary Fiber 2g	0%
Total Sugars 0g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0.4mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 28.6%

Carbs: 71.4%